Creating a backup is very simple:
1. Place a check box next to the items you wish to backup (see above section).
2. Click the "Create Backup" button.
At the bottom of the screen you will see a link to the backup you just created. It will look like:
Click Here to Download the Latest Backup - backup-May-15-2003-1.tar.gz
At this point you may exit the menu or download the backup to your computer by clicking on the link.